Hanging on the side of the pool - Swimming for Exercise

 

Swimming for Exercise

If you’re looking for an exercise solution, swimming may be the best fit. There are plenty of benefits of swimming compared to other physical activities. In this article, we’ll go over a few of the most important benefits of this great activity.

Low Impact

Swimming exercises spread the pressures and stresses over the entire body. This makes swimming easy on joints, bones, and muscles. As we age, it becomes even more important to lower strain on our body.

Moderate Strength and Toning

Even by putting low stress on joints, bones, and muscles, swimming will also increase strength in these areas. Achieving higher muscle tone is also a great benefit afforded by swimming regularly.

Lung Capacity

When breathing properly, swimming can help increase your lung capacity. A higher lung capacity will let you perform higher intensity activities without feeling winded. Also, many health benefits have been linked to a higher lung capacity such as a lower risk of cardiovascular disease.

Cardiovascular Health

Swimming uses all your body which increases the need for oxygen in your muscles. This puts a moderate strain on your heart, strengthening it and lowering your risk of heart disease. But make sure you don’t jump straight into high intensity training in the pool if you aren’t accustomed to it. Work your way up to higher intensity swimming sessions and always remember to warm up.

Calorie Burning

Using your entire body also burns a ton of calories! Swimming is one of quickest ways to melt through fat. An hour of moderate swimming can require 500 calories!

Swimming is refreshing and relaxing! Many people experience great benefits from swimming. Whether you’re looking to tone up and get that swimmer’s body, burn off some fat, or exercise without straining your joints, swimming could be a great fit for you!