Yoga Child's Pose - Yoga vs. Tai Chi

Yoga vs. Tai Chi

Yoga Child's Pose - Yoga vs. Tai Chi


While both ancient Asian practices have numerous and similar benefits, there are some significant differences as well. When comparing Yoga vs. Tai Chi, choosing your favorite depends upon what you are looking for. Both are typically gentler, low-to-no impact forms of exercise with additional mindfulness benefits, and each focuses on the movement of energy through the body. There are multiple forms of Yoga, and Tai Chi is only one form of a larger category of energetic healing practices called Qi Gong.


  • Hold poses/maintain stillness
  • Can be practiced at home or alone
  • Poses can be done in any order you choose
  • Requires only the space of your mat
  • Increases strength, focus, blood flow
  • Major focus on particular forms of breathing
  • May poses involve sitting or laying down
  • Focus on chakras or energy centers
  • A meditative and gentle form of exercise

Tai Chi

  • Flow from one pose to the next fluidly
  • Usually done in a group setting
  • Movements typically done in a precise order
  • Requires a large space to move around
  • Improves joints, flexibility, posture
  • Breathing pattern comes about naturally
  • Is entirely a standing practice
  • Moves chi or energy through the meridians
  • Actually a gentle type of martial art

Tai Chi at Cannon Beach - Yoga vs. Tai Chi








Do some research about what is offered in your area to find the right studio, class, instructor or form for you. Try out several different ones to see which you like best. Don’t be afraid to switch it up either – both practices offer numerous benefits, and you don’t have to be loyal to one or the other.

Despite the differences in these two practices, they actually share many benefits including:

  1. The link between the mind and the body
  2. Improved posture and flexibility
  3. Recommended for older people and those with heart disease
  4. Highly customizable and injury friendly
  5. Can foster weight loss and increase lean muscle mass