Entries by pacadmin

Wrapping an Ankle

If you have a swollen ankle a compression ankle wrap may help relieve the pain and reduce swelling to help foster healing.  It is important to note that this does not protect your ankle from further injury. You can still cause damage if you’re not careful. Please note that the information in this article is […]

Choosing the Best Walker for You

Benefits of a Walker Using a walker increases mobility, independence, and strength, so choosing one that is the best for your needs will help achieve your goals. One of the best things you can do is to consult with a physical therapist (PT). A PT will help you select the walker that is right for […]

Travel Tips with Accessibility in Mind

Part 1: Air Travel Accessibility Preparation and communication are the keys to an enjoyable trip. Airlines are ready and able to provide what you need, just let them know. My motto is “It never hurts to ask,” especially when it comes to accommodations such as air travel accessibility. Request assistance from airline representatives when you […]

Rallying Your Resources Post-Surgery

If you are facing a major surgery with extended downtime, it can be daunting to try to make sure you get the help and assistance you need. Rallying your resources for your post surgery recuperation can be a vital part of making sure you heal and can get back to living your life to its […]